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Age: 21
Height: 5'9.5
Weight: 142lbs
Starting Weight: 198lbs

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Tropical Papaya Batido (fruit shake)
Servings: 2 • Size: a little over 1 cup 
Calories: 205 • Fat: 1 g • Protein: 3 g • Carb: 49 g • Fiber: 4 g • Sugar: 35.5 g
Sodium: 6 mg 

Ingredients:

  • 1 1/2 cups fresh papaya, chilled
  • 1 medium banana
  • 2 cups fresh squeezed orange juice (from 1 1/2 navel oranges)
  • squirt of lime (optional)
  • crushed ice (optional)


Directions:

Squeeze the orange juice and set aside

Place the cut up papaya, banana and fresh orange juice into the blender and blenduntil smooth. If you wish you can squeeze some fresh lime juice. Serve over ice or keep chilled in the refrigerator.

(Source: fitnew-me)

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    Looks delicious!
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